adb install -r <path to apk>

• -r replaces existing application
• If multiple devices are connected, specify the serial number of the device by -s option.
  The serial number of the device can be found like below.

  $ adb devices
  

Example:

$ adb -s emulator-5554 install -r /Users/pistolfly/AndroidstudioProjects/MyApp/app/release/app-release.apk

$ adb shell input text 'text to paste'

• For convenience, add the path to adb to PATH environment variable.
  You can find the path to adb in Android Studio [Project Sturcture] > [SDK Location]
• If multiple devices are connected, specify the serial number of the device by -s option.
  The serial number of the device can be found like below.

  $ adb devices
  

• Althogh I enclose the text to paste with single quotation marks ('), metacharacters or $0, $1... are extracted by the shell. You should escape them with backslash (\).

Example:

$ adb -s emulator-5554 shell input text 'text to paste'